Start Here When Your Emotions Feel Loud and Decisions Feel Unclear

If you don’t trust your reactions right now, start with a simple reset that helps you pause urgency and choose clearly.

When emotions spike, your nervous system reacts faster than your thinking brain.

That doesn’t mean you’re wrong.
It means your brain is predicting.

The 3-Minute Decision Reset helps you:
• Separate sensation from story
• Pause interpretation
• Respond instead of react

Already past the initial reset?

If you’re ready for a repeatable tool you can use anytime emotional pressure shows up, the Decision Clarity Journal is the next step.