The Good Girl Recovery Journal
Ascend to Your Authentic Power in 30 Days.
You are safe. But are you free?
For years, you learned to survive by performing, pleasing, and shrinking your truth. The “Good Girl” version of you protected you once, but she is not built for your next level. This journal helps you release her with compassion and rebuild your identity on sovereignty, self-trust, and emotional clarity.
This is a 30-day guided journey for the woman who is ready to:
• stop over-giving
• stop apologizing for existing
• stop abandoning her needs
• stop living on autopilot
• rise into her full feminine authority
Each day includes a short lesson, a reflection prompt, and an affirmation grounded in mindset, neuroscience, and emotional resilience.
This journal is for you if you’re ready to:
• hear your own voice again
• set clean boundaries
• regulate your nervous system
• trust your intuition
• reclaim your standards
• return to the woman beneath the performance
You are not becoming someone new.
You are remembering who you’ve always been.
What’s Inside (30 Days of Identity Rebuilding)
• Daily guided prompts
• Weekly reclamation practices
• Trauma-aware mindset teaching
• Neuroscience-based reflections
• Identity detox & boundary clarity work
• Confidence rewiring
• Room for personal notes and breakthroughs
Beautifully designed in the NLM signature aesthetic, clean, calm, and sovereign.
Format
• PDF Download (8.5x11)
• Printable or digital use
• Instant access after purchase
Who This Is For
Women who have lived in survival mode for too long — people-pleasers, perfectionists, emotional caretakers, high-functioning overachievers, and anyone ready to shed the “Good Girl” conditioning.
If you’re ready to rise, this journal will meet you exactly where you are.
A Note From Teresa
You don’t have to burn your life down to step into your power.
You only need to rebuild from truth, clarity, and self-trust.
This journal walks you through that, one sovereign day at a time.
Never forget how fabulous you are. 💋
