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Program Overview
GOOD GIRL DETOX™ is a supportive, entry-level coaching program for women who feel stuck in people-pleasing, over-functioning, and chronic self-doubt.
Six weeks gives you space to slow down, notice patterns, and rebuild self-trust without pressure.
We focus on building awareness and internal authority, so your decisions start coming from clarity, not fear or obligation.
Who is This For
This program is right for you if:
• You say yes when you mean no, then resent it
• You over-explain your decisions or apologize unnecessarily
• You feel responsible for other people’s emotions
• You struggle to trust your own instincts and often second-guess yourself after deciding.
• You want change, but don’t want to implode your relationships or career
You don’t need to be confident.
You don’t need to know what you want yet.
You just need to be willing to notice what’s happening.
FAQs
What Actually Changes
By the end of GOOD GIRL DETOX™, most clients notice: •Less urgency to explain or justify yourself •Faster recovery after discomfort •Clearer internal signals •Fewer reactive yeses •More grounded decision-making You will still feel emotions. You’ll just trust yourself inside them.
How This Program Works
•Six weekly private coaching sessions •One-on-one, confidential, structured •Emotionally paced and pressure-free •Identity-focused, not behavior-policing Each session helps you: •Learn to notice internal signals without immediately reacting or self-overriding. •Understand why certain interactions feel urgent or threatening •Respond instead of automatically over-giving You’ll also receive a guided journal to support daily awareness. The journal supports the work, it does not replace coaching.
Who This Is Not For
This program is not a fit if: •You want quick scripts or boundary “hacks” without understanding yourself •You expect emotions to disappear •You’re looking for therapy or trauma processing •You want someone else to make decisions for you This work builds discernment, not dependence.
You don’t need to be sure this is the right fit.
The Clarity Call is simply a conversation to explore what support makes sense right now.