Boundary Aftercare™ Journal

A boundary journal for managing guilt, second guessing, and fallout after saying no or choosing yourself.
 
Who This Is For
Women who feel guilty after setting limits.
Women who over explain boundaries.
Women rebuilding confidence after conflict.
 
Why It’s Different
This journal addresses post boundary emotional reactions.
It focuses on guilt without collapsing into self betrayal.
It strengthens steadiness after asserting needs.
 
How to Use This Journal
Use after setting a boundary.
Allow guilt to exist without correcting it.
Complete one entry per boundary event.